Fasciitis Treatment

Medically an inflamed plantar fascia is known as plantar fasciitis. The connective tissue runs along the bottom of the foot. Plantar fasciitis is associated with overuse of the plantar fascia or the sudden change in activities. A Houston plantar fasciitis specialist will advise you to take it easy on activities that cause pain that will be part of the Best Treatment for Plantar Fasciitis. Poor arch support, previous foot injuries, and tight muscles around the plantar fascia can also cause plantar fasciitis. The feet take a significant load of the body weight and the impact of walking on hard surfaces daily. The best foot doctor for plantar fasciitis will tell you there are simple things that can help treat plantar fasciitis.

Simple plantar fasciitis treatment includes:

  1. Have enough rest. The first thing one does is stop activities that will likely cause inflammation. Proper resting aids in the healing of plantar fasciitis. Patients report that resting and minimal icing helps in relieving the pain and healing the plantar fasciitis.
  2. Stretching at home. A few basic stretches to strengthen the calf muscles. Stand on the step and let the heels hang off the edge. Roll a bottle of freezing water under the affected foot back and forth for almost ten minutes daily.
  3. Using plantar fasciitis night splints to keep the ankle in a neutral position while stretching the calf and the plantar fascia. The night splint prevents the ankle from resting in extension as the body relaxes. Try to invest in a high-quality brace or splint.
  4. Compression socks, therapy wraps, and heel pads. This category has an extensive selection of plantar fasciitis products. Some of the products are affordable and simple, as simple as inserting a small heel pad or compression socks throughout the day. With many products to choose from make sure you avoid cheap products that do not help relieve pain. Try a few products and settle for products that work best for you.
  5. Find comfortable shoes and orthotics. Your podiatrist advises on the best comfortable shoes you should wear and provides custom-made orthotics that have success in treating plantar fasciitis.
  6. Plantar fasciitis can be caused by adding a few extra pounds. Losing ten pounds would mean a significant impact on relieving plantar fasciitis pain.
  7. Physical therapy is effective in treating plantar fasciitis. Some therapies such as therapeutic taping, ultrasound, and moist heat give short-term relief. Manual therapy such as stretching, icing, and exercises give long-term relief to plantar fasciitis.
  8. Cortisone shots are administered by the podiatrist if conservative treatment options are not effective. However, the shots only take care of the pain but not the plantar fascia healing. The underlying issue and the cause may not have been dealt with. The shot can be given if it is painful to even administer treatment to the plantar fasciitis.
  9. Shock wave therapy is a non-invasive procedure that is used right before surgery. The therapy is used to relieve chronic pain by causing tearing and scarring. After treatment new blood vessels form and the healing process is renewed. The podiatrist assesses if shockwave therapy is necessary.

By Alice

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