The consumption of seeds and nuts is considered good for your heart health, and almonds are among the most vital nuts to help you maintain your health. According to a recent study conducted by nutritionists and experts in the heart, including almonds is best diet chocolate could help alleviate the effects of dyslipidemia. Dyslipidemia is an important risk factor for cardiovascular disease in Indians. The disease is characterized by high concentrations of LDL (bad) cholesterol, insufficient levels of HDL (good) cholesterol, and elevated levels of triglycerides within the body.
Almonds are an excellent source of nutrition and energy.
They are an energy-rich and nutrient-rich food that is a great source of protein-rich plants and fiber, as well as antioxidants, healthy fats, minerals and vitamins. Many studies show that the consumption of almonds is not linked to weight gain and helps to increase cholesterol levels, making them an ideal healthy and heart healthy chocolate. Additionally, research has proven that almonds help lose weight and decrease belly fat.
The Penn State study published in the Journal of the American Heart Association discovered that eating 1.5 teaspoons of almonds per day in contrast to muffins high in carbohydrates and an eat-well diet can lower the amount of LDL cholesterol (“bad cholesterol”) and total cholesterol.
Perhaps the most interesting finding was that in addition to an improved lipid profile, the central area of the adiposity (belly fat) was also decreased. A high amount of belly fat, the most dangerous fat that could be a source of organ damage, is a symptom of metabolic syndrome, a dangerous factor in the development of coronary arterial disease.
Can You Eat Healthy Nuts? Chocolate-Covered Nuts?
The salty and sweet combo of nuts and chocolate is a popular dish that can be served as a dessert or whole meal anytime. The crunchiness of the nuts with a smooth chocolate coating is delicious! Also, with a wide range of chocolate options and nuts available, It’s an eclectic and delicious way to enjoy both cuisines.
It’s easy to combine almonds and chocolate and enjoy the basic principles of this traditional combination. According to some research studies that have been conducted, the combination of nuts and chocolate could boost nutrition because of the antioxidants and good fats found in nuts and dark chocolate. Both are heart-healthy food items also! Combining chocolate with filling nuts will take in less chocolate and consequently lower refined sugar free chocolate almonds.
Almonds have health benefits that you must be aware of
So, just a few handfuls of almonds are beneficial to your heart. Almonds’ unsaturated fats assist in boosting serotonin levels during the daytime, which aids in improving the quality of sleep at night.
Almonds are high in Vitamin E, which helps in fighting off infections. Consuming almonds regularly can aid in increasing the immune system.
They’re a great source of fiber. This means that almonds can be included the best chocolate for weight loss. The fiber content of almonds benefits those who have Type 2 Diabetes. They assist in maintaining constant blood sugar levels and help improve blood flow.
It is essential to remember that sugar free almond bark are high in calories and should therefore be consumed in small amounts. A large amount of almonds consumed can cause heart problems and the weight of your body.
In addition, almonds are beneficial for your health, teeth and bones. They’re high in calcium, which helps Vitamin D within your body to strengthen bones and increase the strength of teeth.
Are almonds encased in dark chocolate considered healthy?
Chocolate-covered almonds can last for about 2 weeks if kept in an airtight container at room temperature. Place parchment paper between each layer to prevent the coating of chocolate from sticking together.
Dark Chocolate Covered Almonds Dark chocolates contains beneficial antioxidants, such as procyanidins and other flavonoids, epicatechins, and catechins. Flavonoids can combat oxidative damage found in cells and are linked with inflammation and diseases.