How to make a Hawaiian fish poke bowl


Hawaiian fish poke bowls are a delicious, healthy, and easy meal to make at home. They are perfect for lunch or dinner and can be made with any kind of fish. In this article, I will give you a step-by-step guide on how to make a Hawaiian fish poke bowl. I will also share some tips on what kind of fish to use and how to make the perfect rice.

What is a poke bowl?

A poke bowl is a type of Hawaiian dish that typically consists of diced fish that has been marinated in a sauce, vegetables, and rice. Poke bowls can be made with a variety of different types of seafood, but the most popular option is tuna. The word “poke” means “to cut or slice” in Hawaiian, which refers to the way the fish is prepared for the dish.

The history of poke bowls

Poke bowls first became popular in Hawaii in the 1970s. Fishermen would often make them as a quick snack using whatever fish they had caught that day. They typically consisted of cubed fish, rice, and seaweed.

Over the years, poke bowls have become increasingly popular and can now be found all over the world. They usually contain sushi-grade fish, rice, vegetables, and sauces. Some common toppings include avocado, tobiko (flying fish roe), and pickled ginger.

Poke bowls are a delicious and healthy option for a meal or snack. If you haven’t tried one before, I highly recommend giving it a go.

Hawaiian fish poke bowls

If you’re looking for a delicious and healthy meal, look no further than Hawaiian fish poke bowls. This dish is typically made with raw fish that is marinated in soy sauce, sesame oil, and other seasonings, then served over rice with various toppings.

Hawaiian fish poke bowls are a great option for those who are trying to eat more seafood. The fatty acids in fish are beneficial for heart health, and the protein will help keep you feeling full. Poke bowls are also relatively low in calories, making them a good choice if you’re watching your weight.

Whether you make your own Hawaiian fish poke bowl at home or order one from a restaurant, you’re sure to enjoy this tasty dish.

How to make a Hawaiian fish poke bowl

In order to make a Hawaiian fish poke bowl, you will need the following ingredients: 1 pound of fresh sushi-grade fish, 1/2 cup of shoyu sauce, 1/4 cup of sesame oil, 1 tablespoon of lime juice, 2 cloves of minced garlic, 1 teaspoon of grated ginger, 1/4 teaspoon of crushed red pepper flakes, 1/2 a cucumber, 2 green onions, 1 avocado, and 1 roasted nori sheet.

To start, cut your fish into small cubes using a sharp knife. If you are using frozen fish, be sure to thaw it completely before proceeding. In a large bowl or resealable plastic bag, combine the shoyu sauce, sesame oil, lime juice, garlic, ginger, and red pepper flakes. Add the cubed fish and mix everything together until the fish is evenly coated. Cover the bowl or seal the bag and refrigerate for at least 30 minutes.

Once the fish has marinated, it’s time to assemble your poke bowl! Start by slicing the cucumber and green onions into thin strips. Pit and cube the avocado. Place a layer of rice in the bottom of a bowl and top it with the marinated fish mixture. Garnish with the cucumber strips, green onion slices, and avocado cubes. Finally, crumble up the roasted nori sheet on top. Serve immediately.


Poke bowls are a Hawaiian specialty that is perfect for a quick and healthy meal. They are usually made with fresh fish, rice, and vegetables, and can be customized to your liking. If you’re ever in Hawaii, be sure to try one of these delicious poke bowls!

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