Shubh Kailash

Shubh Kailash is a health author known for his insightful writings on holistic well-being. With a background in nutrition science, he focuses on making complex health topics accessible and actionable for readers. His engaging style and evidence-based approach inspire readers to embrace a balanced, sustainable approach to wellness.

20 Ways to Keep Your Heart Healthy as You Get Older

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As we age, it’s important to take proactive steps to maintain heart health and reduce the risk of heart disease. Dr. DS Gambhir, a leading cardiologist in Noida, provides insights into 20 effective ways to keep your heart healthy as you get older, along with practical tips for incorporating them into your daily routine. Keep … Read more